Breaking Myths About Domestic Violence

Domestic violence is one of the most misunderstood issues in our society. Harmful myths not only create stigma but also make it harder for survivors to seek help. By breaking down these misconceptions, we can build a culture of compassion, awareness, and support.

Myth #1: Domestic Violence Only Happens in Certain Families

Truth: Abuse can affect anyone—regardless of age, gender, race, income, or background. It happens in wealthy households, in faith communities, and in every culture. No one is immune.

Myth #2: If It Were Really Bad, They Would Just Leave

Truth: Leaving an abusive relationship is often the most dangerous time for survivors. Many face threats to their safety, financial dependence, isolation, or fear of losing custody of children. It’s not about “just leaving”—it’s about finding a safe way out.

Myth #3: Domestic Violence Is Always Physical

Truth: Abuse can be emotional, verbal, financial, or psychological. Controlling behaviors like isolating a partner, tracking their movements, or withholding money are also forms of abuse. Physical violence is only one part of a much bigger pattern.

Myth #4: Survivors Must Be Weak for Staying

Truth: Survivors are some of the strongest people you’ll ever meet. Enduring abuse requires courage, and leaving requires even more. What keeps survivors trapped is not weakness—it’s fear, manipulation, and lack of resources.

Myth #5: Abusers “Lose Control” Because of Anger or Stress

Truth: Abuse is not about anger—it’s about power and control. Many abusers are very calculated, choosing when and where to hurt their partner. They don’t “lose it” with everyone—only with the person they want to control.

Why Breaking Myths Matters

When we spread awareness and correct misinformation, we:

• Help survivors feel less alone.

• Encourage communities to respond with empathy.

• Challenge harmful stereotypes that keep abuse hidden.

• Create safer spaces for survivors to come forward and seek help.

Final Thought

The more we understand the realities of domestic violence, the better equipped we are to stand beside survivors and hold abusers accountable. Breaking the myths breaks the silence—and that’s where change begins.

💜 If you or someone you know is experiencing domestic violence, please remember you are not alone. The National Domestic Violence Hotline is available 24/7 at 1-800-799-7233 or text “START” to 88788.